Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

3 Rounds:

500m Row

10 Dead Lifts, 275/175

10 Burpee Box Jump overs, 24/20

Weightlifting

Push Press + Push Jerk + Split Jerk ((Off Rig) Build to heavy 1 RM)

08/24/2015
Published by cross151 at 08/24/2015
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8/25/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds: 500m Row 10 Dead Lifts, 275/175 10 Burpee Box Jump overs, 24/20 Weightlifting Push Press + Push […]
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08/23/2015
Published by cross151 at 08/23/2015
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8/24/2015

CrossFit 151 – CrossFit Front Squat (4×6 Front Squats) Metcon (Time) “Naughty Nancy” 4 Rounds: 600m Run 25 OHS, Rx(95/65) Rx+(140/95)
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08/21/2015
Published by cross151 at 08/21/2015
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KB for Hope

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 KB Swings (53/35) 9 Burpees 9 KB Swings 9 Box Jumps (24/20)
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08/20/2015
Published by cross151 at 08/20/2015
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8/21/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) Barbell Conditioning Teams of 2: A. AMRAP 7 of Strict Press: 50 reps at 95/65 50 reps […]
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