Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

2RFT

25 Burpees

25 Ab-Mats

10 Min Cap

Rest 5 Min

Then

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
RX is RMU

Scaled Options are BMU or CTB or Pull-ups. Just note in comments

05/17/2016
Published by cross151 at 05/17/2016
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5/18/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 25 Burpees 25 Ab-Mats 10 Min Cap Rest 5 Min Then Metcon CrossFit Games Open 14.4 (AMRAP – […]
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05/16/2016
Published by cross151 at 05/16/2016
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5/17/16

CrossFit 151 – CrossFit Weightlifting Back Squat EMOM8 1 Back Squat@80-90% Metcon Metcon (Time) 3RFT 400m Run 15 Back Squat(from ground) 10 S2OH RX 135/95 Scaled […]
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05/15/2016
Published by cross151 at 05/15/2016
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5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
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05/13/2016
Published by cross151 at 05/13/2016
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05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
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