Workout of the Day (WOD)

04/17/2015

The 151 Relays

CrossFit 151 – CrossFit Metcon (Time) Partner WoD (Duh) Each person will go through the whole round then tag their partner. Alternating rounds. 5 Rounds EACH: […]
04/16/2015

4/17/15

CrossFit 151 – CrossFit Weightlifting Push Press (7 RM (15 Minute)) Metcon (Weight) EMOM 3 Sets 1 Rope Climb 20 Sec bottom Ring dip hold 10 […]
04/15/2015

4/16/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM Ping Pong (4 Sets) 20 Sec HandStand Hold 30 Sec Hollow Hold Metcon Metcon (Time) 800m Run […]
04/14/2015

4/15/15

CrossFit 151 – CrossFit Weightlifting Front Squat (7 RM with 2 Second hold @ bottom) Metcon (No Measure) EMOM Ping Pong 3 sets 10 Split Squats […]
04/13/2015

4/14/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) EMOM 4 Sets Ping Pong 25 Tuck Ups (K2C) 2 Wall Walks Metcon Metcon (AMRAP – Rounds […]
11/15/2015

11/16/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (4 Rounds for reps) Tabata KB Swings KB Goblet Squat KB Upright Row (2 […]
11/13/2015

Partner Wod (Mad Hatter Style)

CrossFit 151 – CrossFit Metcon (Time) Against a continuously running clock, complete the following: 10 Rounds: 10 Box Overs 10 Snatches 95/65 (alternate rounds) **1 Min […]
11/12/2015

11/13/15

CrossFit 151 – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Optional Accessory Work Sumo Deadlift (3×10 @ 70% […]
11/11/2015

11/12/15

CrossFit 151 – CrossFit Warm-up Metcon (AMRAP – Reps) With computer flipped up row what you believe 25 calories is. How much you are off = […]