Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×5 @ 75%)

Metcon

Metcon (4 Rounds for reps)

Tabata

KB Swings

KB Goblet Squat

KB Upright Row (2 arm to chin)

KB Russian Twists
Record SMALLEST set completed for all 4 exercises.

11/15/2015

11/16/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (4 Rounds for reps) Tabata KB Swings KB Goblet Squat KB Upright Row (2 […]
11/13/2015

Partner Wod (Mad Hatter Style)

CrossFit 151 – CrossFit Metcon (Time) Against a continuously running clock, complete the following: 10 Rounds: 10 Box Overs 10 Snatches 95/65 (alternate rounds) **1 Min […]
11/12/2015

11/13/15

CrossFit 151 – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Optional Accessory Work Sumo Deadlift (3×10 @ 70% […]
11/11/2015

11/12/15

CrossFit 151 – CrossFit Warm-up Metcon (AMRAP – Reps) With computer flipped up row what you believe 25 calories is. How much you are off = […]