Workout of the Day

Friday JAN 10

SWOD
EMOM 4
P Snatch + Snatch 80%
Then
EMOM 4
Snatch + Snatch Balance 80%

WOD
“OMAR”
For Time
10 Thrusters (95/65)
15 Bar-facing burpees
20 Thrusters (95/65)
25 Bar-facing burpees
30 Thrusters (95/65)
35 Bar-facing burpees

01/10/2014
Published by cross151 at 01/10/2014
Categories

1-10-14 WOD

Friday JAN 10 SWOD EMOM 4 P Snatch + Snatch 80% Then EMOM 4 Snatch + Snatch Balance 80% WOD “OMAR” For Time 10 Thrusters (95/65) […]
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01/09/2014
Published by cross151 at 01/09/2014
Categories

1-9-14 WOD

Thursday JAN 9 SWOD Bench Press Build to Bodyweight and find BW Max reps OR 3×8 at 70% 1RM WOD In 90 seconds ME Clean and […]
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01/07/2014
Published by cross151 at 01/07/2014
Categories

1-8-14 WOD

JAN 8 SWOD Death By Handstand Pushup 2 per minute WOD CHIPPER…CHIPPER…chipper 30 cal row 30 box jumps 30 Wall-ball (20/14) 30 Bent-over rows (45/35) Rest […]
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01/07/2014
Published by cross151 at 01/07/2014
Categories

1-7-14 ANNIVERSARY WOD

JAN 7 1 Year Anniversary!!!! Thank you so much for a great 1st year SWOD “151” WOD 12 min AMRAP 5 Dead Lift (135/95) 5 Snatch […]
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